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What to expect

Prepare for a thoughtful conversation focused on understanding you — not a checklist, not a diagnosis handed down without context. 

Request a consult

After submitting a request, you'll get secure intake forms to complete online, helping us understand your goals. Then you can schedule an in-person or telehealth consultation.

2

Your first visit

Initial visits are longer so we can look at the full picture together. We’ll talk about:​

  • What’s bringing you in

  • Current symptoms and patterns

  • Relevant medical and mental health history

  • Sleep, stress, and daily functioning

  • What you’re hoping will change

You’ll have space to ask questions and move at a pace that feels steady.

3

Treatment plan

If medication is appropriate, we’ll review benefits, risks, and alternatives so you can make an informed decision. If therapy is part of your care, we’ll align on an approach that fits your needs. No pressure. No one-size-fits-all plans.

4

After the visit

You’ll leave with clear next steps, follow-up timing, and a shared understanding of your care plan.

Get in Touch

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